Alexander Technique For Non-Surgical Treatment Of The Cervical Herniated Disc

Alexnder Technique for the treatment of cervical herniated disc disease is a specialized form of physical therapy that works to take the compression out of the spinal system that comes with tension and stress. Alexander is the “how to of doing everything” so the practitioner works with the patient to do usual activities of daily living in a more balanced fashion. It also involves a hands-on treatment. In this video, world famous Alexander Technique teacher and practitioner, Judy Stern PT, tells us how this method of non-surgical treatment may offer benefit for patients suffering from a slipped disk. The bottom line is that Alexander Technique is a usually safe method that is worth trying if you can get to a good Alexander teacher.